1So then, since we are surrounded by such a great cloud of witnesses, let us put off every weight, and the sin that so easily holds us back. Let us run with patience the race that is set before us,
2looking to Jesus, who is the author and finisher of our faith. For the joy that was set before him he endured the cross, thinking nothing of its shame, and he has sat down at the right hand of the throne of God.
3Think about him, who endured such hatred from sinners against himself. Then you will not grow tired and lose heart in your minds.
4In your struggle against sin, you have not yet resisted to the point of blood.
5And you have forgotten the encouraging word that speaks to you as to children: "My son, do not make light of the discipline of the Lord, and do not lose heart when he corrects you."
6"For the Lord disciplines the one he loves, and he whips every son he receives."
7If you endure discipline, God is treating you as sons. For what son is there whom his father does not discipline?
8But if you are left without discipline, which all sons share in, then you are not true sons at all.
9Besides this, we had human fathers who corrected us, and we respected them. Should we not much more obey the Father of spirits, and live?
10For a few days they disciplined us as they thought best. But he disciplines us for our good, so that we may share in his holiness.
11No discipline seems joyful at the time, but painful. Yet afterwards it gives the peaceable fruit of righteousness to those who have been trained by it.
12So lift up the hands that hang down, and strengthen the weak knees.
13Make straight paths for your feet, so that what is lame will not be turned out of the way, but rather be healed.
14Seek peace with everyone, and holiness. Without holiness no one will see the Lord.
15Watch carefully that no one falls short of the grace of God. Watch that no root of bitterness grows up to trouble you, and that many are not defiled by it.
16Watch that no one is sexually immoral, or unholy like Esau, who sold his rights as the firstborn son for one meal.
17For you know that afterwards, when he wanted to inherit the blessing, he was refused. He found no place for repentance, though he looked for it carefully with tears.
18You have not come to a mountain that can be touched and that burned with fire, nor to blackness, and darkness, and storm,
19and the sound of a trumpet, and a voice speaking words. Those who heard that voice begged that no more words be spoken to them.
20For they could not bear what was commanded: "If even an animal touches the mountain, it must be stoned, or shot through with a spear."
21The sight was so terrible that Moses said, "I am full of fear and trembling."
22But you have come to Mount Sion, and to the city of the living God, the heavenly Jerusalem, and to a countless company of angels,
23to the great gathering and church of the firstborn, whose names are written in heaven, and to God the Judge of all, and to the spirits of just people made perfect,
24and to Jesus, the mediator of the new covenant, and to the sprinkled blood, which speaks better things than the blood of Abel.
25See that you do not refuse him who speaks. For if those people did not escape when they refused him who warned them on earth, much less will we escape if we turn away from him who warns from heaven.
26Then his voice shook the earth, but now he has promised, saying, "Once more I will shake not only the earth, but heaven also."
27And these words, "Once more," mean the removing of the things that are shaken, that is, things that are made, so that the things which cannot be shaken may remain.
28So then, since we are receiving a kingdom that cannot be shaken, let us have grace, and by it serve God in a way that pleases him, with reverence and godly fear.
29For our God is a consuming fire.
